How to Relax?
Are you always in a hurry? Always running around trying to get things done? Why not be in a hurry to relax? Here are a few things you can to in a hurry to relax. Use as many as you [&hellipThe post...
View ArticleThe Three Ultimate Ways to Relieve Stress!
Get up early. Take a shower. Eat breakfast on the way to work. Cuss at the traffic. Arrive late. Get behind. Eat lunch while working to get caught up. Cuss at traffic again. Deal with spouse and kids....
View ArticleThe Frog Wakes Up…What Stress Does To Our Health
We all know the old adage of the frog that is placed in the pot of cold water. The water heats so slowly that the frog merrily goes about its froggy business never realizing its fate until it’s too...
View ArticleTop 4 Health Benefits of Meditation
When practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging...
View Article5 Ways to Stay Motivated When Sick
Once you are diagnosed with a minor or major health condition, it may be difficult to stay motivated and positive. It is not only important to maintain a healing attitude for your own sanity, but also...
View ArticleBoost Your Health to Improve Your Mood
While it is common to experience more stress and episodes of depression during the winter months due to the shift in weather, minimal sunlight and typical holiday stress, there are a few tools that may...
View ArticleBenefits of Mind-Body Medicine : Relieving Stress and Depression
An ever-growing body of evidence has demonstrated that psychosocial stress is an important factor in many medical conditions, ranging from coronary artery disease and chronic pain to immune problems....
View ArticleProblems & Causes of Psychological Health
The health of the human mind (psyche) is much more difficult to establish than the well-being of the body. How we deal with people and the world around us says a lot about our ability to cope with the...
View ArticleHealth Benefits of Coffee
Health Benefits of coffee: fights depression, healthy liver, performance booster, fights diabetes, improves memory and fights Weight gainThe post Health Benefits of Coffee appeared first on Better...
View ArticleYoga Will Make You Look and Feel Younger
How many so-called age defying creams have you had lining your cabinets and drawers? The marketers are very good, aren’t they? “Get rid of those fine lines, new wrinkles, and dark circles! Skin...
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